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2000 Billy G. Webb Portland, TX 78374 Phone: 361-777-3301 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The Portland Community Center, located at 2000 Billy G. Webb Drive, is a multi-use facility featuring both fitness and rental opportunities. Fitness resources include a full size basketball court, an indoor walking track, a weight room comprised of both free weights and weight machines, a cardio room including treadmills, and ellyptical trainer, stairclimbers, and a recumbent bike, two racquetball courts, and full size locker rooms with showers. Hours of OperationMonday-Friday 5:30 a.m.-9:30 p.m.Saturday 8:00 a.m.-6:00 p.m. Sunday 12:00 p.m.-4:00 p.m. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Get in the best shape of your life…TODAY! Do you want to get back into shape, improve your athletic performance, bored with your same old workout, or just ready for a life changing experience? Well, your solution is here! There is no comparison if you want to accelerate (XLR8) your physical and mental ability. Join CrossFit XLR8 today and be on your way to a healthier, happier lifestyle. CrossFit is a strength and conditioning program that delivers fitness by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is “constantly varied, high-intensity, functional movements.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. CrossFit classes are conducted in group sessions with personal coaching in every class. Being a member of CrossFit XLR8 you never have to worry about what to do in the gym , you will have FUN while maximizing progress and not have to spend hours in the gym. CrossFit classes will be held at scheduled times and member ship fees are listed below. Potential members must complete six Level I classes to learn the CrossFit Fundamental Exercises before advancing to Level II classes. Level I classes are $75 and are offered at 5:30 AM and 5:30 PM only. Upon completing the Level I classes, participants may become members of Level II by purchasing a membership plan. New participants will receive a t-shirt and a membership to Beyond the Whiteboard. Level III classes are by invitation only. For additional information, please visit the Crossfit website by clicking here. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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UPDATE: In order to make payments easier and less time consuming, payments for Crossfit XLR8 will be accepted via the drop box in the Crossfit equipment room. Receipts will be printed and can be picked up the following day in class. Please make sure you include your name and plan type in the memo section of the check. If you are paying by cash, please put cash in an envelope with your name and plan type printed on the outside. Credit card payments may still be made at the Community Center front desk. A $4 service fee applies to all credit card payments. If you have any questions, please feel free to ask Molly with Crossfit or Jordan with the Community Center. We hope this method makes the payment process easier for all participants. CrossFit XLR8 will be holding a summer student athletic program (ages 14-18) for their athletic gains for the upcoming season for the months June, July and August. With this program, class will be held Mon-Fri @4:30pm and you may attend up to four times per week. The three month rate will be $280. (this is less than $6 a session and includes a t-shirt!) and only $200 if parent is a new or active CrossFit XLR8 member! Application and parent’s permission must be completed (up to age 18) before starting the program. Three month program starts June 1, ends August 31st. CrossFit XLR8 will be holding CrossFit Kids camps for children ages 7-13 this summer. Week long classes are designed to teach our kids how to be healthy, active and to have fun! We learn about proper body mechanics, fundamentals of basic exercises and discuss proper nutrition, in a fun-filled and positive atmosphere. We focus on cardiovascular/respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination. Proper form at a young age will improve athletic performance in the years to come, help get your child ahead this summer! CrossFit Kids Summer Camp Schedule: Held Mon-Fri: 1:30pm-3pm. (If your child will be attending Kidz Kamp, transportation will be provided to and from TM Clark Elementary). T-shirt and daily snack provided. Enrollment must be completed 2 weeks prior to camp and is ongoing at the Portland Community Center. Schedule and ages: Ages 7-8: August 2-6 Ages 9-10: August 9-13 Ages 11-13: August 16-20 Weekly Cost: $65.00 ($55.00 if parent is a member of CrossFit XLR8) Longtime fitness professional Aidee Gonzalez instructs our Saturday morning Pilates classes. Ms. Gonzalez holds over 15 current certifications including AFAA Group Fitness and has experience teaching all levels and fitness techniques. The forty five minute classes focuses on strengthening your body as well as challenge your core stability, balance and flexibility. The class is based on traditional mat based Pilates exercises. Class will be open to all skill levels with modifications for beginners. 8:15 AM $35/person* *prorated amounts available after the 15th of the month The Portland Parks and Recreation Department welcomes Yoga Instructor Brigid Feydo to the Community Center. Yoga classes will begin Monday, January 19th with morning and afternoon sessions. The classes will focus on posture, body alignment and healing. For more information, please contact the Portland Community Center at 777-3301 or the instructor, Brigid Feydo, at 704-0031. 10:00 AM and 6:00 PM Drop In: $12.00 4 Classes: $44.00 6 Classes $52.00 8 Classes $56.00 10 Classes: $60.00 The SilverSneakers Fitness Program is a comprehensive older-adult fitness program that addresses the needs of the Medicare (65+) population. When: Tuesdays and Thursdays at 9:30 AM, Fridays at 11:00 AM Where: Portland Community Center Cost: FREE to Silver Sneakers members, $3.00 for Senior Citizens Info: The Silver Sneakers aerobics is a chair-based fitness class. It focuses on retraining useful movements that decline with age. A great class with activities paced for you set to fun, catchy tunes. Open Gym HoursVolleyball: Wednesday 7:15-9:15 PM Basketball: Tuesday and Thursday 7:15-9:15 PM | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Facility RentalsThe Portland Community Center offeres a variety of rooms available for rent to accommodate your upcoming meeting, gathering, party or reception. Rental space includes: *four meeting rooms *full service kitchen *6000 square foot Bluff Ballroom which can be divided into 1/3 and 2/3 sections for smaller gatherings. Please see the rental rates listed below. For more information, please call the Reservations Manager at 777-3301. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Additional optional fees and services include: Linens: price varies depending on room size TV/VCR/DVD: $75.00 Deposit Podium and Mic: $50.00 Deposit Clean-up Fee: price varies depending on room size Security: $25.00 per officer per hour (Security is mandatory depending on number of guests and alcohol.) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
